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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leaders

Kelsey Jenson, Elizabeth Draper

Cost

$0

Schedule
Session Date Start Time End Time
1 Mon, May 3, 2021 2:00 PM 3:00 PM
2 Wed, May 5, 2021 2:00 PM 3:00 PM
3 Mon, May 10, 2021 2:00 PM 3:00 PM
4 Wed, May 12, 2021 2:00 PM 3:00 PM
5 Mon, May 17, 2021 2:00 PM 3:00 PM
6 Wed, May 19, 2021 2:00 PM 3:00 PM
7 Mon, May 24, 2021 2:00 PM 3:00 PM
8 Wed, May 26, 2021 2:00 PM 3:00 PM
9 Wed, Jun 2, 2021 2:00 PM 3:00 PM
10 Mon, Jun 7, 2021 2:00 PM 3:00 PM
11 Wed, Jun 9, 2021 2:00 PM 3:00 PM
12 Mon, Jun 14, 2021 2:00 PM 3:00 PM
13 Wed, Jun 16, 2021 2:00 PM 3:00 PM
14 Mon, Jun 21, 2021 2:00 PM 3:00 PM
15 Wed, Jun 23, 2021 2:00 PM 3:00 PM
16 Mon, Jun 28, 2021 2:00 PM 3:00 PM
17 Wed, Jun 30, 2021 2:00 PM 3:00 PM
18 Wed, Jul 7, 2021 2:00 PM 3:00 PM
19 Mon, Jul 12, 2021 2:00 PM 3:00 PM
20 Wed, Jul 14, 2021 2:00 PM 3:00 PM
21 Mon, Jul 19, 2021 2:00 PM 3:00 PM
22 Wed, Jul 21, 2021 2:00 PM 3:00 PM
23 Mon, Jul 26, 2021 2:00 PM 3:00 PM
24 Wed, Jul 28, 2021 2:00 PM 3:00 PM
Notes

This is the Advanced Tai Ji Quan: Moving for Better Balance program. All registered participants must have completed at least one, 24-session Tai Ji Quan: Moving for Better Balance class. The class will run May 3, 2021 - July 28, 2021. Please note [. . .]