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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Jessica Karpinske
- Cost
$5 donation suggest
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Apr 29, 2021 | 9:45 AM | 10:45 AM |
2 | Tue, May 4, 2021 | 9:45 AM | 10:45 AM |
3 | Thu, May 6, 2021 | 9:45 AM | 10:45 AM |
4 | Tue, May 11, 2021 | 9:45 AM | 10:45 AM |
5 | Thu, May 13, 2021 | 9:45 AM | 10:45 AM |
6 | Tue, May 18, 2021 | 9:45 AM | 10:45 AM |
7 | Thu, May 20, 2021 | 9:45 AM | 10:45 AM |
8 | Tue, May 25, 2021 | 9:45 AM | 10:45 AM |
9 | Thu, May 27, 2021 | 9:45 AM | 10:45 AM |
10 | Tue, Jun 1, 2021 | 9:45 AM | 10:45 AM |
11 | Thu, Jun 3, 2021 | 9:45 AM | 10:45 AM |
12 | Tue, Jun 8, 2021 | 9:45 AM | 10:45 AM |
13 | Thu, Jun 10, 2021 | 9:45 AM | 10:45 AM |
14 | Tue, Jun 15, 2021 | 9:45 AM | 10:45 AM |
15 | Thu, Jun 17, 2021 | 9:45 AM | 10:45 AM |
16 | Tue, Jun 22, 2021 | 9:45 AM | 10:45 AM |
17 | Thu, Jun 24, 2021 | 9:45 AM | 10:45 AM |
18 | Tue, Jun 29, 2021 | 9:45 AM | 10:45 AM |
19 | Thu, Jul 1, 2021 | 9:45 AM | 10:45 AM |
20 | Tue, Jul 6, 2021 | 9:45 AM | 10:45 AM |
21 | Thu, Jul 8, 2021 | 9:45 AM | 10:45 AM |
22 | Tue, Jul 13, 2021 | 9:45 AM | 10:45 AM |
23 | Thu, Jul 15, 2021 | 9:45 AM | 10:45 AM |
24 | Tue, Jul 20, 2021 | 9:45 AM | 10:45 AM |
Notes
This is the 1st 12 weeks of the Tai Ji classes, no prior classes or experience are needed to participate.
***Class 0 on April 27th will be an introduction class, help with using the Zoom classroom, set up for this specific type of class and to an
[. . .]
swer any questions regarding using Zoom. ***
$5/class suggested donation. Partial or full scholarships are available - please inquire with class leader.
Zoom links will be sent out prior to the start of class 0.
You will need internet access and a chair without wheels and preferably without arms.