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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Class Leaders

Jennifer Holbein, Kieran Mullen

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Apr 6, 2021 2:00 PM 4:00 PM
2 Thu, Apr 8, 2021 2:00 PM 4:00 PM
3 Tue, Apr 13, 2021 2:00 PM 4:00 PM
4 Thu, Apr 15, 2021 2:00 PM 4:00 PM
5 Tue, Apr 20, 2021 2:00 PM 4:00 PM
6 Thu, Apr 22, 2021 2:00 PM 4:00 PM
7 Tue, Apr 27, 2021 2:00 PM 4:00 PM
8 Thu, Apr 29, 2021 2:00 PM 4:00 PM