We are sorry, but this class is currently full. Please contact RedDay Herding at redday.paynesvillerosecenter@gmail.com or (320) 243-5144 to get on the waiting list. You may also choose to select a different class.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Online
- Class Leader
Amy Carlson
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Wed, Apr 7, 2021 | 10:00 AM | 11:00 AM |
2 | Fri, Apr 9, 2021 | 10:00 AM | 11:00 AM |
3 | Mon, Apr 12, 2021 | 10:00 AM | 11:00 AM |
4 | Wed, Apr 14, 2021 | 10:00 AM | 11:00 AM |
5 | Fri, Apr 16, 2021 | 10:00 AM | 11:00 AM |
6 | Mon, Apr 19, 2021 | 10:00 AM | 11:00 AM |
7 | Wed, Apr 21, 2021 | 10:00 AM | 11:00 AM |
8 | Fri, Apr 23, 2021 | 10:00 AM | 11:00 AM |
9 | Mon, Apr 26, 2021 | 10:00 AM | 11:00 AM |
10 | Wed, Apr 28, 2021 | 10:00 AM | 11:00 AM |
11 | Fri, Apr 30, 2021 | 10:00 AM | 11:00 AM |
12 | Mon, May 3, 2021 | 10:00 AM | 11:00 AM |
13 | Wed, May 5, 2021 | 10:00 AM | 11:00 AM |
14 | Fri, May 7, 2021 | 10:00 AM | 11:00 AM |
15 | Mon, May 10, 2021 | 10:00 AM | 11:00 AM |
16 | Wed, May 12, 2021 | 10:00 AM | 11:00 AM |
17 | Fri, May 14, 2021 | 10:00 AM | 11:00 AM |
18 | Mon, May 17, 2021 | 10:00 AM | 11:00 AM |
19 | Wed, May 19, 2021 | 10:00 AM | 11:00 AM |
20 | Fri, May 21, 2021 | 10:00 AM | 11:00 AM |
21 | Mon, May 24, 2021 | 10:00 AM | 11:00 AM |
22 | Wed, May 26, 2021 | 10:00 AM | 11:00 AM |
23 | Fri, May 28, 2021 | 10:00 AM | 11:00 AM |
24 | Wed, Jun 2, 2021 | 10:00 AM | 11:00 AM |
Notes
This class will be held via virtual Zoom. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have reg
[. . .]
istered for this workshop series and prior to the class start date.
This class will show as being full. However, it is not currently full. Please call RedDay at 320-243-5144 to register for the class.
In case you need it I am also including the meeting ID and passcode for Zoom. Meeting ID: 920 5605 4884 Passcode: 908728
PLEASE NOTE: the class gives preferred enrollment to members of the Paynesville community. If you are from out of this community please register for another class.