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Living Well With Chronic Pain

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Class Leaders

Nicky Mack, Mindy Ouellette, Shauna Biernat



Session Date Start Time End Time
1 Thu, Apr 1, 2021 1:00 PM 3:30 PM
2 Thu, Apr 8, 2021 1:00 PM 3:30 PM
3 Thu, Apr 15, 2021 1:00 PM 3:30 PM
4 Thu, Apr 22, 2021 1:00 PM 3:30 PM
5 Thu, Apr 29, 2021 1:00 PM 3:30 PM
6 Thu, May 6, 2021 1:00 PM 3:30 PM

Since this class will be delivered online, we want to make sure everyone is comfortable with the technology. An optional Introduction session will be held on March 25 at 1:00pm for information gathering, to meet one another and become comfortable wit [. . .]