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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Online
- Class Leader
Joyce Wiekeraad
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Apr 5, 2021 | 9:30 AM | 10:30 AM |
| 2 | Wed, Apr 7, 2021 | 9:30 AM | 10:30 AM |
| 3 | Fri, Apr 9, 2021 | 9:30 AM | 10:30 AM |
| 4 | Mon, Apr 12, 2021 | 9:30 AM | 10:30 AM |
| 5 | Wed, Apr 14, 2021 | 9:30 AM | 10:30 AM |
| 6 | Fri, Apr 16, 2021 | 9:30 AM | 10:30 AM |
| 7 | Mon, Apr 19, 2021 | 9:30 AM | 10:30 AM |
| 8 | Wed, Apr 21, 2021 | 9:30 AM | 10:30 AM |
| 9 | Fri, Apr 23, 2021 | 9:30 AM | 10:30 AM |
| 10 | Mon, Apr 26, 2021 | 9:30 AM | 10:30 AM |
| 11 | Wed, Apr 28, 2021 | 9:30 AM | 10:30 AM |
| 12 | Fri, Apr 30, 2021 | 9:30 AM | 10:30 AM |
| 13 | Mon, May 3, 2021 | 9:30 AM | 10:30 AM |
| 14 | Wed, May 5, 2021 | 9:30 AM | 10:30 AM |
| 15 | Fri, May 7, 2021 | 9:30 AM | 10:30 AM |
| 16 | Mon, May 10, 2021 | 9:30 AM | 10:30 AM |
| 17 | Wed, May 12, 2021 | 9:30 AM | 10:30 AM |
| 18 | Fri, May 14, 2021 | 9:30 AM | 10:30 AM |
| 19 | Mon, May 17, 2021 | 9:30 AM | 10:30 AM |
| 20 | Wed, May 19, 2021 | 9:30 AM | 10:30 AM |
| 21 | Thu, May 20, 2021 | 9:30 AM | 10:30 AM |
| 22 | Mon, May 24, 2021 | 9:30 AM | 10:30 AM |
| 23 | Wed, May 26, 2021 | 9:30 AM | 10:30 AM |
| 24 | Fri, May 28, 2021 | 9:30 AM | 10:30 AM |
Notes
This is a virtual class that will use Zoom for each session.
All participants must have audio and visual technology capabilities. This could be a laptop or tablet that has a camera and microphone, or a smart phone.