We are sorry, but this class is currently full. Please contact Carmel San Juan at csanjuan@esns.org or (612) 787-4086 to get on the waiting list. You may also choose to select a different class.
A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Online
- Class Leaders
Linnea Tweed, Jennifer Grilliot, Carmel San Juan
- Cost
Cost is based on a sliding fee and is a suggested donation
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Jun 9, 2021 | 10:00 AM | 12:00 PM |
| 2 | Wed, Jun 16, 2021 | 10:00 AM | 12:00 PM |
| 3 | Wed, Jun 23, 2021 | 10:00 AM | 12:00 PM |
| 4 | Wed, Jun 30, 2021 | 10:00 AM | 12:00 PM |
| 5 | Wed, Jul 7, 2021 | 10:00 AM | 12:00 PM |
| 6 | Wed, Jul 14, 2021 | 10:00 AM | 12:00 PM |
| 7 | Wed, Jul 21, 2021 | 10:00 AM | 12:00 PM |
| 8 | Wed, Jul 28, 2021 | 10:00 AM | 12:00 PM |
Notes
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform
[. . .]
ation prior to the class start date. We will hold a "session 0" prior to the class on June 2 at 10 AM where participants can meet one another, practice using Zoom, and receive support for technical challenges. Registered participants will receive the Zoom link for each class session via email. This class is being provided by East Side Neighborhood Services, a social service nonprofit in NE Minneapolis.