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Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
St. Stephen Parish Hall
Class Leader

Lorene DeFord

Cost

$25 suggested or Free will offering as no one is declined.

Schedule
Session Date Start Time End Time
1 Wed, Sep 8, 2021 9:30 AM 10:30 AM
2 Fri, Sep 10, 2021 9:30 AM 10:30 AM
3 Wed, Sep 15, 2021 9:30 AM 10:30 AM
4 Wed, Sep 22, 2021 9:30 AM 10:30 AM
5 Fri, Sep 24, 2021 9:30 AM 10:30 AM
6 Wed, Sep 29, 2021 9:30 AM 10:30 AM
7 Fri, Oct 8, 2021 9:30 AM 10:30 AM
8 Wed, Oct 13, 2021 9:30 AM 10:30 AM
9 Fri, Oct 15, 2021 9:30 AM 10:30 AM
10 Wed, Oct 20, 2021 9:30 AM 10:30 AM
11 Fri, Oct 22, 2021 9:30 AM 10:30 AM
12 Wed, Oct 27, 2021 9:30 AM 10:30 AM
13 Fri, Oct 29, 2021 9:30 AM 10:30 AM
14 Wed, Nov 3, 2021 9:30 AM 10:30 AM
15 Fri, Nov 5, 2021 9:30 AM 10:30 AM
16 Wed, Nov 10, 2021 9:30 AM 10:30 AM
17 Fri, Nov 12, 2021 9:30 AM 10:30 AM
18 Wed, Nov 17, 2021 9:30 AM 10:30 AM
19 Fri, Nov 19, 2021 9:30 AM 10:30 AM
20 Wed, Dec 1, 2021 9:30 AM 10:30 AM
21 Fri, Dec 3, 2021 9:30 AM 10:30 AM
22 Wed, Dec 8, 2021 9:30 AM 10:30 AM
23 Fri, Dec 10, 2021 9:30 AM 10:30 AM
24 Wed, Dec 15, 2021 9:30 AM 10:30 AM
Notes

No classes being held on these days: Sept 17, Oct 1, 6th, Nov. 24, 26th. If you need to call the instructor, call 320-250-0585.