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Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leaders

Loryn Fox, Heidi Mason

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Aug 31, 2021 10:00 AM 11:00 AM
2 Thu, Sep 2, 2021 10:00 AM 11:00 AM
3 Tue, Sep 7, 2021 10:00 AM 11:00 AM
4 Thu, Sep 9, 2021 10:00 AM 11:00 AM
5 Tue, Sep 14, 2021 10:00 AM 11:00 AM
6 Thu, Sep 16, 2021 10:00 AM 11:00 AM
7 Tue, Sep 21, 2021 10:00 AM 11:00 AM
8 Thu, Sep 23, 2021 10:00 AM 11:00 AM
9 Tue, Sep 28, 2021 10:00 AM 11:00 AM
10 Thu, Sep 30, 2021 10:00 AM 11:00 AM
11 Tue, Oct 5, 2021 10:00 AM 11:00 AM
12 Thu, Oct 7, 2021 10:00 AM 11:00 AM
13 Tue, Oct 12, 2021 10:00 AM 11:00 AM
14 Thu, Oct 14, 2021 10:00 AM 11:00 AM
15 Tue, Oct 19, 2021 10:00 AM 11:00 AM
16 Thu, Oct 21, 2021 10:00 AM 11:00 AM
17 Tue, Oct 26, 2021 10:00 AM 11:00 AM
18 Thu, Oct 28, 2021 10:00 AM 11:00 AM
19 Tue, Nov 2, 2021 10:00 AM 11:00 AM
20 Thu, Nov 4, 2021 10:00 AM 11:00 AM
21 Tue, Nov 9, 2021 10:00 AM 11:00 AM
22 Thu, Nov 11, 2021 10:00 AM 11:00 AM
23 Tue, Nov 16, 2021 10:00 AM 11:00 AM
24 Thu, Nov 18, 2021 10:00 AM 11:00 AM
Notes

This is a beginner class.