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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Redwood Falls Public Library
- Class Leaders
Arlene Woelfel, Ann LeBrun
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Sep 27, 2021 | 1:00 PM | 3:00 PM |
| 2 | Wed, Sep 29, 2021 | 1:00 PM | 3:00 PM |
| 3 | Mon, Oct 4, 2021 | 1:00 PM | 3:00 PM |
| 4 | Wed, Oct 6, 2021 | 1:00 PM | 3:00 PM |
| 5 | Mon, Oct 11, 2021 | 1:00 PM | 3:00 PM |
| 6 | Wed, Oct 13, 2021 | 1:00 PM | 3:00 PM |
| 7 | Mon, Oct 18, 2021 | 1:00 PM | 3:00 PM |
| 8 | Wed, Oct 20, 2021 | 1:00 PM | 3:00 PM |