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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Online
- Class Leader
Susan McCauley
- Cost
Cost is based on a sliding fee and is a suggested donation
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Jan 13, 2022 | 10:30 AM | 11:30 AM |
2 | Thu, Jan 20, 2022 | 10:30 AM | 11:30 AM |
3 | Mon, Jan 24, 2022 | 10:30 AM | 11:30 AM |
4 | Thu, Jan 27, 2022 | 10:30 AM | 11:30 AM |
5 | Mon, Jan 31, 2022 | 10:30 AM | 11:30 AM |
6 | Thu, Feb 3, 2022 | 10:30 AM | 11:30 AM |
7 | Mon, Feb 7, 2022 | 10:30 AM | 11:30 AM |
8 | Thu, Feb 10, 2022 | 10:30 AM | 11:30 AM |
9 | Mon, Feb 14, 2022 | 10:30 AM | 11:30 AM |
10 | Tue, Feb 15, 2022 | 10:30 AM | 11:30 AM |
11 | Thu, Feb 17, 2022 | 10:30 AM | 11:30 AM |
12 | Mon, Feb 21, 2022 | 10:30 AM | 11:30 AM |
13 | Thu, Feb 24, 2022 | 10:30 AM | 11:30 AM |
14 | Mon, Feb 28, 2022 | 10:30 AM | 11:30 AM |
15 | Thu, Mar 3, 2022 | 10:30 AM | 11:30 AM |
16 | Mon, Mar 7, 2022 | 10:30 AM | 11:30 AM |
17 | Thu, Mar 10, 2022 | 10:30 AM | 11:30 AM |
18 | Mon, Mar 14, 2022 | 10:30 AM | 11:30 AM |
19 | Thu, Mar 17, 2022 | 10:30 AM | 11:30 AM |
20 | Mon, Mar 21, 2022 | 10:30 AM | 11:30 AM |
21 | Thu, Mar 24, 2022 | 10:30 AM | 11:30 AM |
22 | Mon, Mar 28, 2022 | 10:30 AM | 11:30 AM |
23 | Thu, Mar 31, 2022 | 10:30 AM | 11:30 AM |
24 | Mon, Apr 4, 2022 | 10:30 AM | 11:30 AM |
Notes
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform
[. . .]
ation prior to the class start date. We will hold a "session 0" (date/time tbd) where participants can meet one another, practice using Zoom, and receive support for technical challenges. Registered participants will receive the Zoom link for class via email. This class is being provided by East Side Neighborhood Services, a social service nonprofit in NE Minneapolis.