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Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leader

Susan McCauley

Cost

Cost is based on a sliding fee and is a suggested donation


Schedule
Session Date Start Time End Time
1 Thu, Jan 13, 2022 10:30 AM 11:30 AM
2 Thu, Jan 20, 2022 10:30 AM 11:30 AM
3 Mon, Jan 24, 2022 10:30 AM 11:30 AM
4 Thu, Jan 27, 2022 10:30 AM 11:30 AM
5 Mon, Jan 31, 2022 10:30 AM 11:30 AM
6 Thu, Feb 3, 2022 10:30 AM 11:30 AM
7 Mon, Feb 7, 2022 10:30 AM 11:30 AM
8 Thu, Feb 10, 2022 10:30 AM 11:30 AM
9 Mon, Feb 14, 2022 10:30 AM 11:30 AM
10 Tue, Feb 15, 2022 10:30 AM 11:30 AM
11 Thu, Feb 17, 2022 10:30 AM 11:30 AM
12 Mon, Feb 21, 2022 10:30 AM 11:30 AM
13 Thu, Feb 24, 2022 10:30 AM 11:30 AM
14 Mon, Feb 28, 2022 10:30 AM 11:30 AM
15 Thu, Mar 3, 2022 10:30 AM 11:30 AM
16 Mon, Mar 7, 2022 10:30 AM 11:30 AM
17 Thu, Mar 10, 2022 10:30 AM 11:30 AM
18 Mon, Mar 14, 2022 10:30 AM 11:30 AM
19 Thu, Mar 17, 2022 10:30 AM 11:30 AM
20 Mon, Mar 21, 2022 10:30 AM 11:30 AM
21 Thu, Mar 24, 2022 10:30 AM 11:30 AM
22 Mon, Mar 28, 2022 10:30 AM 11:30 AM
23 Thu, Mar 31, 2022 10:30 AM 11:30 AM
24 Mon, Apr 4, 2022 10:30 AM 11:30 AM
Notes

This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform [. . .]