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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Online
- Class Leader
Jennifer Grilliot
- Cost
Cost is based on a sliding fee and is a suggested donation
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Feb 1, 2022 | 10:00 AM | 12:00 PM |
| 2 | Tue, Feb 8, 2022 | 10:00 AM | 12:00 PM |
| 3 | Tue, Feb 15, 2022 | 10:00 AM | 12:00 PM |
| 4 | Tue, Feb 22, 2022 | 10:00 AM | 12:00 PM |
| 5 | Tue, Mar 1, 2022 | 10:00 AM | 12:00 PM |
| 6 | Tue, Mar 8, 2022 | 10:00 AM | 12:00 PM |
| 7 | Tue, Mar 15, 2022 | 10:00 AM | 12:00 PM |
| 8 | Tue, Mar 22, 2022 | 10:00 AM | 12:00 PM |
Notes
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform
[. . .]
ation prior to the class start date. We will hold a "session 0" on January 25th where participants can meet one another, practice using Zoom, and receive support for technical challenges. Registered participants will receive the Zoom link for each class session via email. This class is being provided by East Side Neighborhood Services, a social service nonprofit in NE Minneapolis.