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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Center for Active Living
- Class Leaders
Joanne Bartosh, Jill Cuperus
- Cost
Donations accepted.
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Jan 31, 2022 | 1:30 PM | 2:30 PM |
2 | Thu, Feb 3, 2022 | 1:30 PM | 2:30 PM |
3 | Mon, Feb 7, 2022 | 1:30 PM | 2:30 PM |
4 | Thu, Feb 10, 2022 | 1:30 PM | 2:30 PM |
5 | Mon, Feb 14, 2022 | 1:30 PM | 2:30 PM |
6 | Thu, Feb 17, 2022 | 1:30 PM | 2:30 PM |
7 | Thu, Feb 24, 2022 | 1:30 PM | 2:30 PM |
8 | Mon, Feb 28, 2022 | 1:30 PM | 2:30 PM |
9 | Thu, Mar 3, 2022 | 1:30 PM | 2:30 PM |
10 | Mon, Mar 7, 2022 | 1:30 PM | 2:30 PM |
11 | Thu, Mar 10, 2022 | 1:30 PM | 2:30 PM |
12 | Mon, Mar 14, 2022 | 1:30 PM | 2:30 PM |
13 | Thu, Mar 17, 2022 | 1:30 PM | 2:30 PM |
14 | Mon, Mar 21, 2022 | 1:30 PM | 2:30 PM |
15 | Thu, Mar 24, 2022 | 1:30 PM | 2:30 PM |
16 | Mon, Mar 28, 2022 | 1:30 PM | 2:30 PM |
17 | Thu, Mar 31, 2022 | 1:30 PM | 2:30 PM |
18 | Mon, Apr 4, 2022 | 1:30 PM | 2:30 PM |
19 | Thu, Apr 7, 2022 | 1:30 PM | 2:30 PM |
20 | Mon, Apr 11, 2022 | 1:30 PM | 2:30 PM |
21 | Thu, Apr 14, 2022 | 1:30 PM | 2:30 PM |
22 | Mon, Apr 18, 2022 | 1:30 PM | 2:30 PM |
23 | Thu, Apr 21, 2022 | 1:30 PM | 2:30 PM |
24 | Mon, Apr 25, 2022 | 1:30 PM | 2:30 PM |