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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
East Side Neighborhood Services
- Class Leaders
Barbara Freeman, Michelle Wolney
- Cost
$0 (Donations Accepted)
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Apr 5, 2022 | 10:30 AM | 12:30 PM |
| 2 | Tue, Apr 12, 2022 | 10:30 AM | 12:30 PM |
| 3 | Tue, Apr 19, 2022 | 10:30 AM | 12:30 PM |
| 4 | Tue, Apr 26, 2022 | 10:30 AM | 12:30 PM |
| 5 | Tue, May 3, 2022 | 10:30 AM | 12:30 PM |
| 6 | Tue, May 10, 2022 | 10:30 AM | 12:30 PM |
| 7 | Tue, May 17, 2022 | 10:30 AM | 12:30 PM |
| 8 | Tue, May 24, 2022 | 10:30 AM | 12:30 PM |
Notes
As this class is offered in person, we will continue to practice social distancing and wearing masks while indoors.