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Tai Ji Quan: Moving for Better Balance - Beginner

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Online
Class Leader

Jessica Karpinske

Cost

$5/class suggested donation ~ all are welcome to participate


Schedule
Session Date Start Time End Time
1 Thu, Jun 2, 2022 10:15 AM 11:15 AM
2 Tue, Jun 7, 2022 10:15 AM 11:15 AM
3 Thu, Jun 9, 2022 10:15 AM 11:15 AM
4 Tue, Jun 14, 2022 10:15 AM 11:15 AM
5 Thu, Jun 16, 2022 10:15 AM 11:15 AM
6 Tue, Jun 21, 2022 10:15 AM 11:15 AM
7 Thu, Jun 23, 2022 10:15 AM 11:15 AM
8 Tue, Jun 28, 2022 10:15 AM 11:15 AM
9 Thu, Jun 30, 2022 10:15 AM 11:15 AM
10 Tue, Jul 5, 2022 10:15 AM 11:15 AM
11 Thu, Jul 7, 2022 10:15 AM 11:15 AM
12 Tue, Jul 12, 2022 10:15 AM 11:15 AM
13 Thu, Jul 14, 2022 10:15 AM 11:15 AM
14 Tue, Jul 19, 2022 10:15 AM 11:15 AM
15 Thu, Jul 21, 2022 10:15 AM 11:15 AM
16 Tue, Jul 26, 2022 10:15 AM 11:15 AM
17 Thu, Jul 28, 2022 10:15 AM 11:15 AM
18 Tue, Aug 2, 2022 10:15 AM 11:15 AM
19 Thu, Aug 4, 2022 10:15 AM 11:15 AM
20 Tue, Aug 9, 2022 10:15 AM 11:15 AM
21 Thu, Aug 11, 2022 10:15 AM 11:15 AM
22 Tue, Aug 16, 2022 10:15 AM 11:15 AM
23 Thu, Aug 18, 2022 10:15 AM 11:15 AM
24 Tue, Aug 23, 2022 10:15 AM 11:15 AM
Notes

This is the 1st 12 weeks of the Tai Ji classes, no prior classes or experience are needed to participate. ***Class 0 on May 31st will be an introduction class, help with using the Zoom classroom, set up for this specific type of class and to answ [. . .]