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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Center for Active Living
- Class Leaders
Joanne Bartosh, Jill Cuperus
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Apr 28, 2022 | 1:30 PM | 2:30 PM |
| 2 | Mon, May 2, 2022 | 1:30 PM | 2:30 PM |
| 3 | Thu, May 5, 2022 | 1:30 PM | 2:30 PM |
| 4 | Mon, May 9, 2022 | 1:30 PM | 2:30 PM |
| 5 | Thu, May 12, 2022 | 1:30 PM | 2:30 PM |
| 6 | Mon, May 16, 2022 | 1:30 PM | 2:30 PM |
| 7 | Thu, May 19, 2022 | 1:30 PM | 2:30 PM |
| 8 | Mon, May 23, 2022 | 1:30 PM | 2:30 PM |
| 9 | Thu, May 26, 2022 | 1:30 PM | 2:30 PM |
| 10 | Thu, Jun 2, 2022 | 1:30 PM | 2:30 PM |
| 11 | Mon, Jun 6, 2022 | 1:30 PM | 2:30 PM |
| 12 | Thu, Jun 9, 2022 | 1:30 PM | 2:30 PM |
| 13 | Mon, Jun 13, 2022 | 1:30 PM | 2:30 PM |
| 14 | Thu, Jun 16, 2022 | 1:30 PM | 2:30 PM |
| 15 | Mon, Jun 20, 2022 | 1:30 PM | 2:30 PM |
| 16 | Thu, Jun 23, 2022 | 1:30 PM | 2:30 PM |
| 17 | Mon, Jun 27, 2022 | 1:30 PM | 2:30 PM |
| 18 | Thu, Jun 30, 2022 | 1:30 PM | 2:30 PM |
| 19 | Thu, Jul 7, 2022 | 1:30 PM | 2:30 PM |
| 20 | Mon, Jul 11, 2022 | 1:30 PM | 2:30 PM |
| 21 | Thu, Jul 14, 2022 | 1:30 PM | 2:30 PM |
| 22 | Mon, Jul 18, 2022 | 1:30 PM | 2:30 PM |
| 23 | Thu, Jul 21, 2022 | 1:30 PM | 2:30 PM |
| 24 | Mon, Jul 25, 2022 | 1:30 PM | 2:30 PM |