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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Beaver Creek City Council Meeting Room
- Class Leaders
Linda Wenzel, Nancy Lange
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Aug 1, 2022 | 9:30 AM | 10:30 AM |
| 2 | Wed, Aug 3, 2022 | 9:30 AM | 10:30 AM |
| 3 | Mon, Aug 8, 2022 | 9:30 AM | 10:30 AM |
| 4 | Wed, Aug 10, 2022 | 9:30 AM | 10:30 AM |
| 5 | Mon, Aug 15, 2022 | 9:30 AM | 10:30 AM |
| 6 | Wed, Aug 17, 2022 | 9:30 AM | 10:30 AM |
| 7 | Mon, Aug 22, 2022 | 9:30 AM | 10:30 AM |
| 8 | Wed, Aug 24, 2022 | 9:30 AM | 10:30 AM |
| 9 | Mon, Aug 29, 2022 | 9:30 AM | 10:30 AM |
| 10 | Wed, Aug 31, 2022 | 9:30 AM | 10:30 AM |
| 11 | Wed, Sep 7, 2022 | 9:30 AM | 10:30 AM |
| 12 | Mon, Sep 12, 2022 | 9:30 AM | 10:30 AM |
| 13 | Wed, Sep 14, 2022 | 9:30 AM | 10:30 AM |
| 14 | Mon, Sep 19, 2022 | 9:30 AM | 10:30 AM |
| 15 | Wed, Sep 21, 2022 | 9:30 AM | 10:30 AM |
| 16 | Mon, Sep 26, 2022 | 9:30 AM | 10:30 AM |
| 17 | Wed, Sep 28, 2022 | 9:30 AM | 10:30 AM |
| 18 | Mon, Oct 3, 2022 | 9:30 AM | 10:30 AM |
| 19 | Wed, Oct 5, 2022 | 9:30 AM | 10:30 AM |
| 20 | Mon, Oct 10, 2022 | 9:30 AM | 10:30 AM |
| 21 | Wed, Oct 12, 2022 | 9:30 AM | 10:30 AM |
| 22 | Mon, Oct 17, 2022 | 9:30 AM | 10:30 AM |
| 23 | Wed, Oct 19, 2022 | 9:30 AM | 10:30 AM |
| 24 | Mon, Oct 24, 2022 | 9:30 AM | 10:30 AM |