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Arthritis Foundation Exercise Program

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

Location
Zion Lutheran Church - Cottage Grove
Class Leader

Jena Radant

Cost

Free of Charge


Schedule
Session Date Start Time End Time
1 Tue, Aug 8, 2023 10:30 AM 11:30 AM
2 Thu, Aug 10, 2023 10:30 AM 11:30 AM
3 Tue, Aug 15, 2023 10:30 AM 11:30 AM
4 Thu, Aug 17, 2023 10:30 AM 11:30 AM
5 Tue, Aug 22, 2023 10:30 AM 11:30 AM
6 Thu, Aug 24, 2023 10:30 AM 11:30 AM
7 Tue, Aug 29, 2023 10:30 AM 11:30 AM
8 Thu, Aug 31, 2023 10:30 AM 11:30 AM
9 Tue, Sep 5, 2023 10:30 AM 11:30 AM
10 Thu, Sep 7, 2023 10:30 AM 11:30 AM
11 Tue, Sep 12, 2023 10:30 AM 11:30 AM
12 Thu, Sep 14, 2023 10:30 AM 11:30 AM
13 Tue, Sep 19, 2023 10:30 AM 11:30 AM
14 Thu, Sep 21, 2023 10:30 AM 11:30 AM
15 Tue, Sep 26, 2023 10:30 AM 11:30 AM
16 Thu, Sep 28, 2023 10:30 AM 11:30 AM
17 Tue, Oct 3, 2023 10:30 AM 11:30 AM
18 Thu, Oct 5, 2023 10:30 AM 11:30 AM
19 Tue, Oct 10, 2023 10:30 AM 11:30 AM
20 Thu, Oct 12, 2023 10:30 AM 11:30 AM
21 Tue, Oct 17, 2023 10:30 AM 11:30 AM
22 Thu, Oct 19, 2023 10:30 AM 11:30 AM
23 Tue, Oct 24, 2023 10:30 AM 11:30 AM
24 Thu, Oct 26, 2023 10:30 AM 11:30 AM
Notes

This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session. This class will be hybrid (both Zoom and onsite) and will be taught by [. . .]