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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Lexington Landing
- Class Leaders
Kendra Lair, Susan Eichensehr
- Cost
Donations Accepted as part of the Cost-Sharing Program
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Jan 9, 2023 | 10:00 AM | 12:00 PM |
| 2 | Mon, Jan 16, 2023 | 10:00 AM | 12:00 PM |
| 3 | Mon, Jan 23, 2023 | 10:00 AM | 12:00 PM |
| 4 | Mon, Jan 30, 2023 | 10:00 AM | 12:00 PM |
| 5 | Mon, Feb 6, 2023 | 10:00 AM | 12:00 PM |
| 6 | Mon, Feb 13, 2023 | 10:00 AM | 12:00 PM |
| 7 | Mon, Feb 20, 2023 | 10:00 AM | 12:00 PM |
| 8 | Mon, Feb 27, 2023 | 10:00 AM | 12:00 PM |
Notes
Lexington Landing is a Presbyterian Homes Community.
This workshop series is done in partnership with Faith Community Nurse Network.
All Are Welcome.