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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
St. John's In The Wilderness
- Class Leader
Sam Sleeman
- Cost
Sliding Fee Scale
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Mar 20, 2023 | 9:30 AM | 10:30 AM |
2 | Wed, Mar 22, 2023 | 9:30 AM | 10:30 AM |
3 | Mon, Mar 27, 2023 | 9:30 AM | 10:30 AM |
4 | Wed, Mar 29, 2023 | 9:30 AM | 10:30 AM |
5 | Mon, Apr 3, 2023 | 9:30 AM | 10:30 AM |
6 | Wed, Apr 5, 2023 | 9:30 AM | 10:30 AM |
7 | Wed, Apr 12, 2023 | 9:30 AM | 10:30 AM |
8 | Mon, Apr 17, 2023 | 9:30 AM | 10:30 AM |
9 | Wed, Apr 19, 2023 | 9:30 AM | 10:30 AM |
10 | Mon, Apr 24, 2023 | 9:30 AM | 10:30 AM |
11 | Wed, Apr 26, 2023 | 9:30 AM | 10:30 AM |
12 | Mon, May 1, 2023 | 9:30 AM | 10:30 AM |
13 | Wed, May 3, 2023 | 9:30 AM | 10:30 AM |
14 | Mon, May 8, 2023 | 9:30 AM | 10:30 AM |
15 | Wed, May 10, 2023 | 9:30 AM | 10:30 AM |
16 | Mon, May 15, 2023 | 9:30 AM | 10:30 AM |
17 | Wed, May 17, 2023 | 9:30 AM | 10:30 AM |
18 | Mon, May 22, 2023 | 9:30 AM | 10:30 AM |
19 | Wed, May 24, 2023 | 9:30 AM | 10:30 AM |
20 | Wed, May 31, 2023 | 9:30 AM | 10:30 AM |
21 | Mon, Jun 5, 2023 | 9:30 AM | 10:30 AM |
22 | Wed, Jun 7, 2023 | 9:30 AM | 10:30 AM |
23 | Mon, Jun 12, 2023 | 9:30 AM | 10:30 AM |
24 | Wed, Jun 14, 2023 | 9:30 AM | 10:30 AM |
Notes
A sliding fee scale is used for our cost-sharing program, no one is turned away for the inability to pay the workshop fee.
Our goal is to have 20% of this class reserved for caregivers and those living with mild cognitive changes. Please register
[. . .]
regardless of whether you fit into these categories.