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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
The Gym
- Class Leader
Boltz Bolton
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Feb 7, 2023 | 10:00 AM | 11:00 AM |
2 | Thu, Feb 9, 2023 | 10:00 AM | 11:00 AM |
3 | Tue, Feb 14, 2023 | 10:00 AM | 11:00 AM |
4 | Thu, Feb 16, 2023 | 10:00 AM | 11:00 AM |
5 | Tue, Feb 21, 2023 | 10:00 AM | 11:00 AM |
6 | Thu, Feb 23, 2023 | 10:00 AM | 11:00 AM |
7 | Tue, Feb 28, 2023 | 10:00 AM | 11:00 AM |
8 | Thu, Mar 2, 2023 | 10:00 AM | 11:00 AM |
9 | Tue, Mar 7, 2023 | 10:00 AM | 11:00 AM |
10 | Thu, Mar 9, 2023 | 10:00 AM | 11:00 AM |
11 | Tue, Mar 14, 2023 | 10:00 AM | 11:00 AM |
12 | Thu, Mar 16, 2023 | 10:00 AM | 11:00 AM |
13 | Tue, Mar 21, 2023 | 10:00 AM | 11:00 AM |
14 | Thu, Mar 23, 2023 | 10:00 AM | 11:00 AM |
15 | Tue, Mar 28, 2023 | 10:00 AM | 11:00 AM |
16 | Thu, Mar 30, 2023 | 10:00 AM | 11:00 AM |
17 | Tue, Apr 4, 2023 | 10:00 AM | 11:00 AM |
18 | Thu, Apr 6, 2023 | 10:00 AM | 11:00 AM |
19 | Tue, Apr 11, 2023 | 10:00 AM | 11:00 AM |
20 | Thu, Apr 13, 2023 | 10:00 AM | 11:00 AM |
21 | Tue, Apr 18, 2023 | 10:00 AM | 11:00 AM |
22 | Thu, Apr 20, 2023 | 10:00 AM | 11:00 AM |
23 | Tue, Apr 25, 2023 | 10:00 AM | 11:00 AM |
24 | Thu, Apr 27, 2023 | 10:00 AM | 11:00 AM |