We are sorry, but this class is currently full. Please contact Valerie Morris at preventt2@duluthymca.org or (218) 241-8008 to get on the waiting list. You may also choose to select a different class.
Diabetes Prevention Program
The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.
This class is for people who:
1. Are 18 years or older.
2. Have a body mass index (BMI) of 25 or higher (23 or high if you are Asian American).
3. Have not been previously diagnosed with type 1 or type 2 diabetes.
4. Are not pregnant.
Also, one of these three (if you have Medicare, there are different requirements that we will discuss with you after you register):
• Received a high-risk result (score 5 or higher) on the Prediabetes Risk Test.
• Been told by a healthcare provider that your blood test results were in the prediabetes range within the past year.
• Been previously diagnosed with gestational diabetes (diabetes during pregnancy).
Please complete the registration form, which will ask you to answer questions about these items. Next, we will follow up with you to talk about your eligibility to participate.
- Location
-
Essentia Health and Wellness Center
- Class Leader
Valerie Morris
- Cost
$0
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Wed, Feb 22, 2023 | 9:00 AM | 10:00 AM |
2 | Wed, Mar 1, 2023 | 9:00 AM | 10:00 AM |
3 | Wed, Mar 8, 2023 | 9:00 AM | 10:00 AM |
4 | Wed, Mar 15, 2023 | 9:00 AM | 10:00 AM |
5 | Wed, Mar 22, 2023 | 9:00 AM | 10:00 AM |
6 | Wed, Mar 29, 2023 | 9:00 AM | 10:00 AM |
7 | Wed, Apr 12, 2023 | 9:00 AM | 10:00 AM |
8 | Wed, Apr 19, 2023 | 9:00 AM | 10:00 AM |
9 | Wed, Apr 26, 2023 | 9:00 AM | 10:00 AM |
10 | Wed, May 3, 2023 | 9:00 AM | 10:00 AM |
11 | Wed, May 10, 2023 | 9:00 AM | 10:00 AM |
12 | Wed, May 17, 2023 | 9:00 AM | 10:00 AM |
13 | Wed, May 24, 2023 | 9:00 AM | 10:00 AM |
14 | Wed, May 31, 2023 | 9:00 AM | 10:00 AM |
15 | Wed, Jun 7, 2023 | 9:00 AM | 10:00 AM |
16 | Wed, Jun 14, 2023 | 9:00 AM | 10:00 AM |
17 | Wed, Jun 28, 2023 | 9:00 AM | 10:00 AM |
18 | Wed, Jul 12, 2023 | 9:00 AM | 10:00 AM |
19 | Wed, Jul 26, 2023 | 9:00 AM | 10:00 AM |
20 | Wed, Aug 9, 2023 | 9:00 AM | 10:00 AM |
21 | Wed, Aug 23, 2023 | 9:00 AM | 10:00 AM |
22 | Wed, Sep 20, 2023 | 9:00 AM | 10:00 AM |
23 | Wed, Oct 18, 2023 | 9:00 AM | 10:00 AM |
24 | Wed, Nov 15, 2023 | 9:00 AM | 10:00 AM |
25 | Wed, Dec 13, 2023 | 9:00 AM | 10:00 AM |
26 | Wed, Jan 10, 2024 | 9:00 AM | 10:00 AM |