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Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
- Location
-
Edgerton Hi-Rise
- Class Leader
Jena Radant
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Mar 20, 2023 | 2:45 PM | 3:45 PM |
| 2 | Thu, Mar 23, 2023 | 2:45 PM | 3:45 PM |
| 3 | Mon, Mar 27, 2023 | 2:45 PM | 3:45 PM |
| 4 | Thu, Mar 30, 2023 | 2:45 PM | 3:45 PM |
| 5 | Mon, Apr 3, 2023 | 2:45 PM | 3:45 PM |
| 6 | Thu, Apr 6, 2023 | 2:45 PM | 3:45 PM |
| 7 | Mon, Apr 10, 2023 | 2:45 PM | 3:45 PM |
| 8 | Thu, Apr 13, 2023 | 2:45 PM | 3:45 PM |
| 9 | Mon, Apr 17, 2023 | 2:45 PM | 3:45 PM |
| 10 | Mon, Apr 24, 2023 | 2:45 PM | 3:45 PM |
| 11 | Thu, Apr 27, 2023 | 2:45 PM | 3:45 PM |
| 12 | Mon, May 1, 2023 | 2:45 PM | 3:45 PM |
| 13 | Thu, May 4, 2023 | 2:45 PM | 3:45 PM |
| 14 | Mon, May 8, 2023 | 2:45 PM | 3:45 PM |
| 15 | Thu, May 11, 2023 | 2:45 PM | 3:45 PM |
| 16 | Mon, May 15, 2023 | 2:45 PM | 3:45 PM |
| 17 | Mon, May 22, 2023 | 2:45 PM | 3:45 PM |
| 18 | Thu, May 25, 2023 | 2:45 PM | 3:45 PM |
| 19 | Thu, Jun 1, 2023 | 2:45 PM | 3:45 PM |
| 20 | Mon, Jun 5, 2023 | 2:45 PM | 3:45 PM |
| 21 | Mon, Jun 12, 2023 | 2:45 PM | 3:45 PM |
| 22 | Mon, Jun 19, 2023 | 2:45 PM | 3:45 PM |
| 23 | Thu, Jun 22, 2023 | 2:45 PM | 3:45 PM |
| 24 | Mon, Jun 26, 2023 | 2:45 PM | 3:45 PM |
Notes
This class is a hybrid. Edgerton building residents are welcome to attend in person, and all other community members are welcome to join online.