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Arthritis Foundation Exercise Program

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

Location
The Legends of Cottage Grove
Class Leader

Luke Rowh

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Apr 24, 2023 1:45 PM 2:45 PM
2 Wed, Apr 26, 2023 1:45 PM 2:45 PM
3 Fri, Apr 28, 2023 1:45 PM 2:45 PM
4 Mon, May 1, 2023 1:45 PM 2:45 PM
5 Wed, May 3, 2023 1:45 PM 2:45 PM
6 Fri, May 5, 2023 1:45 PM 2:45 PM
7 Mon, May 8, 2023 1:45 PM 2:45 PM
8 Wed, May 10, 2023 1:45 PM 2:45 PM
9 Fri, May 12, 2023 1:45 PM 2:45 PM
10 Mon, May 15, 2023 1:45 PM 2:45 PM
11 Wed, May 17, 2023 1:45 PM 2:45 PM
12 Fri, May 19, 2023 1:45 PM 2:45 PM
13 Mon, May 22, 2023 1:45 PM 2:45 PM
14 Wed, May 24, 2023 1:45 PM 2:45 PM
15 Fri, May 26, 2023 1:45 PM 2:45 PM
16 Wed, May 31, 2023 1:45 PM 2:45 PM
17 Fri, Jun 2, 2023 1:45 PM 2:45 PM
18 Mon, Jun 5, 2023 1:45 PM 2:45 PM
19 Wed, Jun 7, 2023 1:45 PM 2:45 PM
20 Fri, Jun 9, 2023 1:45 PM 2:45 PM
21 Mon, Jun 12, 2023 1:45 PM 2:45 PM
22 Wed, Jun 14, 2023 1:45 PM 2:45 PM
23 Fri, Jun 23, 2023 1:45 PM 2:45 PM
24 Fri, Jun 30, 2023 1:45 PM 2:45 PM
Notes

These are ongoing classes. New participants do not have to wait until the next session to begin.