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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Bethlehem Lutheran Church in the Midway
- Class Leaders
Cheryl Lanigan, Juliann Swanson
- Cost
Contributions accepted as part of a Cost-Share Program.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Fri, Sep 8, 2023 | 10:00 AM | 12:00 PM |
| 2 | Fri, Sep 15, 2023 | 10:00 AM | 12:00 PM |
| 3 | Fri, Sep 22, 2023 | 10:00 AM | 12:00 PM |
| 4 | Fri, Sep 29, 2023 | 10:00 AM | 12:00 PM |
| 5 | Fri, Oct 6, 2023 | 10:00 AM | 12:00 PM |
| 6 | Fri, Oct 13, 2023 | 10:00 AM | 12:00 PM |
| 7 | Fri, Oct 20, 2023 | 10:00 AM | 12:00 PM |
| 8 | Fri, Oct 27, 2023 | 10:00 AM | 12:00 PM |
Notes
This class is hosted in partnership with Lyngblomsten Community Services and Faith Community Nurse Network.