We are sorry, but this class is currently full. Please contact Kara Schaefer at kara.schaefer@essentiahealth.org or (218) 454-5901 to get on the waiting list. You may also choose to select a different class.

Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leaders

Deb Bergstrom, Valerie Jones

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Aug 21, 2023 9:00 AM 10:00 AM
2 Wed, Aug 23, 2023 9:00 AM 10:00 AM
3 Fri, Aug 25, 2023 9:00 AM 10:00 AM
4 Mon, Aug 28, 2023 9:00 AM 10:00 AM
5 Wed, Aug 30, 2023 9:00 AM 10:00 AM
6 Fri, Sep 1, 2023 9:00 AM 10:00 AM
7 Mon, Sep 4, 2023 9:00 AM 10:00 AM
8 Wed, Sep 6, 2023 9:00 AM 10:00 AM
9 Fri, Sep 8, 2023 9:00 AM 10:00 AM
10 Mon, Sep 11, 2023 9:00 AM 10:00 AM
11 Wed, Sep 13, 2023 9:00 AM 10:00 AM
12 Fri, Sep 15, 2023 9:00 AM 10:00 AM
13 Mon, Sep 18, 2023 9:00 AM 10:00 AM
14 Wed, Sep 20, 2023 9:00 AM 10:00 AM
15 Fri, Sep 22, 2023 9:00 AM 10:00 AM
16 Mon, Sep 25, 2023 9:00 AM 10:00 AM
17 Wed, Sep 27, 2023 9:00 AM 10:00 AM
18 Fri, Sep 29, 2023 9:00 AM 10:00 AM
19 Mon, Oct 2, 2023 9:00 AM 10:00 AM
20 Wed, Oct 4, 2023 9:00 AM 10:00 AM
21 Fri, Oct 6, 2023 9:00 AM 10:00 AM
22 Mon, Oct 9, 2023 9:00 AM 10:00 AM
23 Wed, Oct 11, 2023 9:00 AM 10:00 AM
24 Fri, Oct 13, 2023 9:00 AM 10:00 AM
Notes

You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. Not familiar with Zoom? That's ok! We will have a training meeting, Session 0, to show you how to log in and use Zoom for your class. This wil [. . .]