You can't register for this class because it has already started.

Arthritis Foundation Exercise Program

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

Location
The Legends of Cottage Grove
Class Leader

Luke Rowh

Cost

$0


Schedule
Session Date Start Time End Time
1 Wed, Jan 3, 2024 1:45 PM 2:45 PM
2 Fri, Jan 5, 2024 1:45 PM 2:45 PM
3 Mon, Jan 8, 2024 1:45 PM 2:45 PM
4 Wed, Jan 10, 2024 1:45 PM 2:45 PM
5 Fri, Jan 12, 2024 1:45 PM 2:45 PM
6 Mon, Jan 15, 2024 1:45 PM 2:45 PM
7 Wed, Jan 17, 2024 1:45 PM 2:45 PM
8 Fri, Jan 19, 2024 1:45 PM 2:45 PM
9 Mon, Jan 22, 2024 1:45 PM 2:45 PM
10 Wed, Jan 24, 2024 1:45 PM 2:45 PM
11 Fri, Jan 26, 2024 1:45 PM 2:45 PM
12 Mon, Jan 29, 2024 1:45 PM 2:45 PM
13 Wed, Jan 31, 2024 1:45 PM 2:45 PM
14 Fri, Feb 2, 2024 1:45 PM 2:45 PM
15 Mon, Feb 5, 2024 1:45 PM 2:45 PM
16 Wed, Feb 7, 2024 1:45 PM 2:45 PM
17 Fri, Feb 9, 2024 1:45 PM 2:45 PM
18 Mon, Feb 12, 2024 1:45 PM 2:45 PM
19 Wed, Feb 14, 2024 1:45 PM 2:45 PM
20 Fri, Feb 16, 2024 1:45 PM 2:45 PM
21 Mon, Feb 19, 2024 1:45 PM 2:45 PM
22 Wed, Feb 21, 2024 1:45 PM 2:45 PM
23 Fri, Feb 23, 2024 1:45 PM 2:45 PM
24 Mon, Feb 26, 2024 1:45 PM 2:45 PM
Notes

This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.