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Walk With Ease
Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.
- Location
-
Lyngblomsten Community Services
- Class Leader
Lynn Amon
- Cost
Contributions to a Cost-Share Program appreciated.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Jul 9, 2024 | 9:30 AM | 10:30 AM |
| 2 | Thu, Jul 11, 2024 | 9:30 AM | 10:30 AM |
| 3 | Tue, Jul 16, 2024 | 9:30 AM | 10:30 AM |
| 4 | Thu, Jul 18, 2024 | 9:30 AM | 10:30 AM |
| 5 | Tue, Jul 23, 2024 | 9:30 AM | 10:30 AM |
| 6 | Thu, Jul 25, 2024 | 9:30 AM | 10:30 AM |
| 7 | Tue, Jul 30, 2024 | 9:30 AM | 10:30 AM |
| 8 | Thu, Aug 1, 2024 | 9:30 AM | 10:30 AM |
| 9 | Tue, Aug 6, 2024 | 9:30 AM | 10:30 AM |
| 10 | Thu, Aug 8, 2024 | 9:30 AM | 10:30 AM |
| 11 | Tue, Aug 13, 2024 | 9:30 AM | 10:30 AM |
| 12 | Thu, Aug 15, 2024 | 9:30 AM | 10:30 AM |
Notes
Class will meet in-person Tuesdays and Thursdays at the Lyngblomsten Chapel on the Como campus. Classes will include at least 10 minute walks together at individuals pace. Participant will be expected to walk independently 1-2x/week.