We are sorry, but this class is currently full. Please contact Kara Schaefer at Kara.Schaefer@essentiahealth.org or (218) 454-5901 to get on the waiting list. You may also choose to select a different class.

Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leaders

Deb Bergstrom, Valerie Jones

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, May 6, 2024 9:00 AM 10:00 AM
2 Wed, May 8, 2024 9:00 AM 10:00 AM
3 Fri, May 10, 2024 9:00 AM 10:00 AM
4 Mon, May 13, 2024 9:00 AM 10:00 AM
5 Wed, May 15, 2024 9:00 AM 10:00 AM
6 Fri, May 17, 2024 9:00 AM 10:00 AM
7 Mon, May 20, 2024 9:00 AM 10:00 AM
8 Wed, May 22, 2024 9:00 AM 10:00 AM
9 Fri, May 24, 2024 9:00 AM 10:00 AM
10 Mon, May 27, 2024 9:00 AM 10:00 AM
11 Wed, May 29, 2024 9:00 AM 10:00 AM
12 Fri, May 31, 2024 9:00 AM 10:00 AM
13 Mon, Jun 3, 2024 9:00 AM 10:00 AM
14 Wed, Jun 5, 2024 9:00 AM 10:00 AM
15 Fri, Jun 7, 2024 9:00 AM 10:00 AM
16 Mon, Jun 10, 2024 9:00 AM 10:00 AM
17 Wed, Jun 12, 2024 9:00 AM 10:00 AM
18 Fri, Jun 14, 2024 9:00 AM 10:00 AM
19 Mon, Jun 17, 2024 9:00 AM 10:00 AM
20 Wed, Jun 19, 2024 9:00 AM 10:00 AM
21 Fri, Jun 21, 2024 9:00 AM 10:00 AM
22 Mon, Jun 24, 2024 9:00 AM 10:00 AM
23 Wed, Jun 26, 2024 9:00 AM 10:00 AM
24 Fri, Jun 28, 2024 9:00 AM 10:00 AM
Notes

You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. A private Zoom link will be sent out prior to the start of classes. Not familiar with Zoom? That's ok! We will have a training meeting, Sess [. . .]