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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Malmo Evangelical Free Church
- Class Leader
Carol Jensen
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Jul 31, 2024 | 10:00 AM | 11:00 AM |
| 2 | Fri, Aug 2, 2024 | 10:00 AM | 11:00 AM |
| 3 | Wed, Aug 7, 2024 | 10:00 AM | 11:00 AM |
| 4 | Fri, Aug 9, 2024 | 10:00 AM | 11:00 AM |
| 5 | Wed, Aug 14, 2024 | 10:00 AM | 11:00 AM |
| 6 | Fri, Aug 16, 2024 | 10:00 AM | 11:00 AM |
| 7 | Wed, Aug 21, 2024 | 10:00 AM | 11:00 AM |
| 8 | Fri, Aug 23, 2024 | 10:00 AM | 11:00 AM |
| 9 | Wed, Aug 28, 2024 | 10:00 AM | 11:00 AM |
| 10 | Fri, Aug 30, 2024 | 10:00 AM | 11:00 AM |
| 11 | Wed, Sep 4, 2024 | 10:00 AM | 11:00 AM |
| 12 | Fri, Sep 6, 2024 | 10:00 AM | 11:00 AM |
| 13 | Wed, Sep 11, 2024 | 10:00 AM | 11:00 AM |
| 14 | Fri, Sep 13, 2024 | 10:00 AM | 11:00 AM |
| 15 | Wed, Sep 18, 2024 | 10:00 AM | 11:00 AM |
| 16 | Fri, Sep 20, 2024 | 10:00 AM | 11:00 AM |
| 17 | Wed, Sep 25, 2024 | 10:00 AM | 11:00 AM |
| 18 | Fri, Sep 27, 2024 | 10:00 AM | 11:00 AM |
| 19 | Wed, Oct 2, 2024 | 10:00 AM | 11:00 AM |
| 20 | Fri, Oct 4, 2024 | 10:00 AM | 11:00 AM |
| 21 | Wed, Oct 9, 2024 | 10:00 AM | 11:00 AM |
| 22 | Fri, Oct 11, 2024 | 10:00 AM | 11:00 AM |
| 23 | Wed, Oct 16, 2024 | 10:00 AM | 11:00 AM |
| 24 | Fri, Oct 18, 2024 | 10:00 AM | 11:00 AM |
Notes
Class size is limited, join today!