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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
CommonBond Communities - Concordia Arms Apartments
Class Leader

Gail Johnson

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Jul 1, 2024 10:00 AM 11:00 AM
2 Wed, Jul 3, 2024 10:00 AM 11:00 AM
3 Mon, Jul 8, 2024 10:00 AM 11:00 AM
4 Wed, Jul 10, 2024 10:00 AM 11:00 AM
5 Mon, Jul 15, 2024 10:00 AM 11:00 AM
6 Wed, Jul 17, 2024 10:00 AM 11:00 AM
7 Mon, Jul 22, 2024 10:00 AM 11:00 AM
8 Wed, Jul 24, 2024 10:00 AM 11:00 AM
9 Mon, Jul 29, 2024 10:00 AM 11:00 AM
10 Wed, Jul 31, 2024 10:00 AM 11:00 AM
11 Mon, Aug 5, 2024 10:00 AM 11:00 AM
12 Wed, Aug 7, 2024 10:00 AM 11:00 AM
13 Mon, Aug 12, 2024 10:00 AM 11:00 AM
14 Wed, Aug 14, 2024 10:00 AM 11:00 AM
15 Mon, Aug 19, 2024 10:00 AM 11:00 AM
16 Wed, Aug 21, 2024 10:00 AM 11:00 AM
17 Mon, Aug 26, 2024 10:00 AM 11:00 AM
18 Wed, Aug 28, 2024 10:00 AM 11:00 AM
19 Mon, Sep 2, 2024 10:00 AM 11:00 AM
20 Wed, Sep 4, 2024 10:00 AM 11:00 AM
21 Mon, Sep 9, 2024 10:00 AM 11:00 AM
22 Wed, Sep 11, 2024 10:00 AM 11:00 AM
23 Mon, Sep 16, 2024 10:00 AM 11:00 AM
24 Wed, Sep 18, 2024 10:00 AM 11:00 AM
Notes

If your goal is to improve strength, balance, and fitness to stay active, then SAIL may just be the right fit for you. Join this great fitness class for a little fun with purpose. Bring water and dress comfortably. Equipment is provided, but you [. . .]