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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Crosslake Lutheran Church
- Class Leaders
Norma Hudson, Gail Smith
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Sep 10, 2024 | 10:00 AM | 12:00 PM |
| 2 | Tue, Sep 17, 2024 | 10:00 AM | 12:00 PM |
| 3 | Tue, Sep 24, 2024 | 10:00 AM | 12:00 PM |
| 4 | Tue, Oct 1, 2024 | 10:00 AM | 12:00 PM |
| 5 | Tue, Oct 8, 2024 | 10:00 AM | 12:00 PM |
| 6 | Tue, Oct 15, 2024 | 10:00 AM | 12:00 PM |
| 7 | Tue, Oct 22, 2024 | 10:00 AM | 12:00 PM |
| 8 | Tue, Oct 29, 2024 | 10:00 AM | 12:00 PM |
Notes
This class is free of charge, but registration is required. We suggest attending all 8 classes to maximize success and learning of the program skills offered. More details will be sent out the week before classes begins including information on where
[. . .]
to meet and what to bring.
If you have questions prior to class beginning please reach out to Kara Schaefer through email Kara.Schaefer@EssentiaHealth.org or by phone 218-454-5901.