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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Bethany Good Samaritan Society
- Class Leaders
Laura Dilley, Becky Bohnenstingl
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Sep 18, 2024 | 2:00 PM | 4:00 PM |
| 2 | Wed, Sep 25, 2024 | 2:00 PM | 4:00 PM |
| 3 | Wed, Oct 2, 2024 | 2:00 PM | 4:00 PM |
| 4 | Wed, Oct 9, 2024 | 2:00 PM | 4:00 PM |
| 5 | Wed, Oct 16, 2024 | 2:00 PM | 4:00 PM |
| 6 | Wed, Oct 23, 2024 | 2:00 PM | 4:00 PM |
| 7 | Wed, Oct 30, 2024 | 2:00 PM | 4:00 PM |
| 8 | Wed, Nov 6, 2024 | 2:00 PM | 4:00 PM |
Notes
This class is free of charge, but registration is required. We suggest attending all 8 classes to maximize success and learning of the program skills offered.
More details will be sent out the week before classes begins including information on whe
[. . .]
re to meet and what to bring.
If you have questions prior to class beginning please reach out to Kara Schaefer through email Kara.Schaefer@EssentiaHealth.org or by phone 218-454-5901.