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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
Online
Class Leaders

Patti Hankes, Cheryl Nickelson, Marie-Luise Lemon

Cost

$0


Schedule
Session Date Start Time End Time
1 Wed, Sep 4, 2024 10:00 AM 12:00 PM
2 Mon, Sep 9, 2024 10:00 AM 12:00 PM
3 Wed, Sep 11, 2024 10:00 AM 12:00 PM
4 Mon, Sep 16, 2024 10:00 AM 12:00 PM
5 Wed, Sep 18, 2024 10:00 AM 12:00 PM
6 Mon, Sep 23, 2024 10:00 AM 12:00 PM
7 Wed, Sep 25, 2024 10:00 AM 12:00 PM
8 Mon, Sep 30, 2024 10:00 AM 12:00 PM