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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leader

Gail Johnson - RMB

Cost

$0


Schedule
Session Date Start Time End Time
1 Wed, Sep 11, 2024 5:30 PM 6:30 PM
2 Fri, Sep 13, 2024 5:30 PM 6:30 PM
3 Mon, Sep 16, 2024 5:30 PM 6:30 PM
4 Wed, Sep 18, 2024 5:30 PM 6:30 PM
5 Fri, Sep 20, 2024 5:30 PM 6:30 PM
6 Mon, Sep 23, 2024 5:30 PM 6:30 PM
7 Wed, Sep 25, 2024 5:30 PM 6:30 PM
8 Fri, Sep 27, 2024 5:30 PM 6:30 PM
9 Mon, Sep 30, 2024 5:30 PM 6:30 PM
10 Wed, Oct 2, 2024 5:30 PM 6:30 PM
11 Fri, Oct 4, 2024 5:30 PM 6:30 PM
12 Wed, Oct 9, 2024 5:30 PM 6:30 PM
13 Fri, Oct 11, 2024 5:30 PM 6:30 PM
14 Mon, Oct 14, 2024 5:30 PM 6:30 PM
15 Wed, Oct 16, 2024 5:30 PM 6:30 PM
16 Mon, Oct 21, 2024 5:30 PM 6:30 PM
17 Wed, Oct 23, 2024 5:30 PM 6:30 PM
18 Fri, Oct 25, 2024 5:30 PM 6:30 PM
19 Mon, Oct 28, 2024 5:30 PM 6:30 PM
20 Wed, Oct 30, 2024 5:30 PM 6:30 PM
21 Fri, Nov 1, 2024 5:30 PM 6:30 PM
22 Mon, Nov 4, 2024 5:30 PM 6:30 PM
23 Wed, Nov 6, 2024 5:30 PM 6:30 PM
24 Fri, Nov 8, 2024 5:30 PM 6:30 PM
Notes

Stay Active & Independent for Life (SAIL) is a strength, balance and fitness program. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness. Come join inst [. . .]