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Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
- Location
-
The Legends of Woodbury
- Class Leader
Brynne Gadbury
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Jan 6, 2025 | 1:45 PM | 2:45 PM |
| 2 | Wed, Jan 8, 2025 | 1:45 PM | 2:45 PM |
| 3 | Fri, Jan 10, 2025 | 1:45 PM | 2:45 PM |
| 4 | Mon, Jan 13, 2025 | 1:45 PM | 2:45 PM |
| 5 | Wed, Jan 15, 2025 | 1:45 PM | 2:45 PM |
| 6 | Fri, Jan 17, 2025 | 1:45 PM | 2:45 PM |
| 7 | Mon, Jan 20, 2025 | 1:45 PM | 2:45 PM |
| 8 | Wed, Jan 22, 2025 | 1:45 PM | 2:45 PM |
| 9 | Fri, Jan 24, 2025 | 1:45 PM | 2:45 PM |
| 10 | Mon, Jan 27, 2025 | 1:45 PM | 2:45 PM |
| 11 | Wed, Jan 29, 2025 | 1:45 PM | 2:45 PM |
| 12 | Fri, Jan 31, 2025 | 1:45 PM | 2:45 PM |
| 13 | Mon, Feb 3, 2025 | 1:45 PM | 2:45 PM |
| 14 | Wed, Feb 5, 2025 | 1:45 PM | 2:45 PM |
| 15 | Fri, Feb 7, 2025 | 1:45 PM | 2:45 PM |
| 16 | Mon, Feb 10, 2025 | 1:45 PM | 2:45 PM |
| 17 | Wed, Feb 12, 2025 | 1:45 PM | 2:45 PM |
| 18 | Fri, Feb 14, 2025 | 1:45 PM | 2:45 PM |
| 19 | Mon, Feb 17, 2025 | 1:45 PM | 2:45 PM |
| 20 | Wed, Feb 19, 2025 | 1:45 PM | 2:45 PM |
| 21 | Fri, Feb 21, 2025 | 1:45 PM | 2:45 PM |
| 22 | Mon, Feb 24, 2025 | 1:45 PM | 2:45 PM |
| 23 | Wed, Feb 26, 2025 | 1:45 PM | 2:45 PM |
| 24 | Fri, Feb 28, 2025 | 1:45 PM | 2:45 PM |
Notes
Participants may join class at any time. Ongoing class. Call contact for information