We are sorry, but this class is currently full. Please contact Kara Schaefer at Kara.Schaefer@essentiahealth.org or (218) 454-5901 to get on the waiting list. You may also choose to select a different class.

Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leaders

Deb Bergstrom, Valerie Jones

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Nov 18, 2024 9:00 AM 10:00 AM
2 Wed, Nov 20, 2024 9:00 AM 10:00 AM
3 Fri, Nov 22, 2024 9:00 AM 10:00 AM
4 Mon, Nov 25, 2024 9:00 AM 10:00 AM
5 Wed, Nov 27, 2024 9:00 AM 10:00 AM
6 Fri, Nov 29, 2024 9:00 AM 10:00 AM
7 Mon, Dec 2, 2024 9:00 AM 10:00 AM
8 Wed, Dec 4, 2024 9:00 AM 10:00 AM
9 Fri, Dec 6, 2024 9:00 AM 10:00 AM
10 Mon, Dec 9, 2024 9:00 AM 10:00 AM
11 Wed, Dec 11, 2024 9:00 AM 10:00 AM
12 Fri, Dec 13, 2024 9:00 AM 10:00 AM
13 Mon, Dec 16, 2024 9:00 AM 10:00 AM
14 Wed, Dec 18, 2024 9:00 AM 10:00 AM
15 Fri, Dec 20, 2024 9:00 AM 10:00 AM
16 Mon, Dec 23, 2024 9:00 AM 10:00 AM
17 Wed, Dec 25, 2024 9:00 AM 10:00 AM
18 Fri, Dec 27, 2024 9:00 AM 10:00 AM
19 Mon, Dec 30, 2024 9:00 AM 10:00 AM
20 Wed, Jan 1, 2025 9:00 AM 10:00 AM
21 Fri, Jan 3, 2025 9:00 AM 10:00 AM
22 Mon, Jan 6, 2025 9:00 AM 10:00 AM
23 Wed, Jan 8, 2025 9:00 AM 10:00 AM
24 Fri, Jan 10, 2025 9:00 AM 10:00 AM
Notes

You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. A private Zoom link will be sent out prior to the start of classes. Not familiar with Zoom? That's ok! We will have a training meeting, Sess [. . .]