You can't register for this class because it has already started.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Online
- Class Leader
Gail Johnson - RMB
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Jan 6, 2025 | 5:30 PM | 6:30 PM |
2 | Wed, Jan 8, 2025 | 5:30 PM | 6:30 PM |
3 | Mon, Jan 13, 2025 | 5:30 PM | 6:30 PM |
4 | Wed, Jan 15, 2025 | 5:30 PM | 6:30 PM |
5 | Fri, Jan 17, 2025 | 5:30 PM | 6:30 PM |
6 | Mon, Jan 20, 2025 | 5:30 PM | 6:30 PM |
7 | Wed, Jan 22, 2025 | 5:30 PM | 6:30 PM |
8 | Fri, Jan 24, 2025 | 5:30 PM | 6:30 PM |
9 | Mon, Jan 27, 2025 | 5:30 PM | 6:30 PM |
10 | Wed, Jan 29, 2025 | 5:30 PM | 6:30 PM |
11 | Fri, Jan 31, 2025 | 5:30 PM | 6:30 PM |
12 | Mon, Feb 3, 2025 | 5:30 PM | 6:30 PM |
13 | Wed, Feb 5, 2025 | 5:30 PM | 6:30 PM |
14 | Fri, Feb 7, 2025 | 5:30 PM | 6:30 PM |
15 | Mon, Feb 10, 2025 | 5:30 PM | 6:30 PM |
16 | Wed, Feb 12, 2025 | 5:30 PM | 6:30 PM |
17 | Fri, Feb 14, 2025 | 5:30 PM | 6:30 PM |
18 | Mon, Feb 17, 2025 | 5:30 PM | 6:30 PM |
19 | Wed, Feb 19, 2025 | 5:30 PM | 6:30 PM |
20 | Fri, Feb 21, 2025 | 5:30 PM | 6:30 PM |
21 | Mon, Feb 24, 2025 | 5:30 PM | 6:30 PM |
22 | Wed, Feb 26, 2025 | 5:30 PM | 6:30 PM |
23 | Mon, Mar 3, 2025 | 5:30 PM | 6:30 PM |
24 | Wed, Mar 5, 2025 | 5:30 PM | 6:30 PM |
Notes
Stay Active & Independent for Life (SAIL) is a strength, balance and fitness program. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness. Dress comfortabl
[. . .]
y, wear shoes and bring water.
Optional equipment wrist/ankle weights or hand held weights, 9 inch ball, water, and a sturdy chair.
Come join instructor, Gail Johnson, for a fun class with purpose.