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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
Online
Class Leaders

Jennifer Monroe, Cheryl Nickelson

Cost

$0


Schedule
Session Date Start Time End Time
1 Thu, Feb 6, 2025 1:00 PM 3:00 PM
2 Tue, Feb 11, 2025 1:00 PM 3:00 PM
3 Thu, Feb 13, 2025 1:00 PM 3:00 PM
4 Tue, Feb 18, 2025 1:00 PM 3:00 PM
5 Thu, Feb 20, 2025 1:00 PM 3:00 PM
6 Tue, Feb 25, 2025 1:00 PM 3:00 PM
7 Thu, Feb 27, 2025 1:00 PM 3:00 PM
8 Tue, Mar 4, 2025 1:00 PM 3:00 PM
Notes

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of [. . .]