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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leader

Gail Johnson

Cost

$0


Schedule
Session Date Start Time End Time
1 Tue, Apr 1, 2025 8:00 AM 9:00 AM
2 Thu, Apr 3, 2025 8:00 AM 9:00 AM
3 Tue, Apr 8, 2025 8:00 AM 9:00 AM
4 Thu, Apr 10, 2025 8:00 AM 9:00 AM
5 Tue, Apr 15, 2025 8:00 AM 9:00 AM
6 Thu, Apr 17, 2025 8:00 AM 9:00 AM
7 Tue, Apr 22, 2025 8:00 AM 9:00 AM
8 Thu, Apr 24, 2025 8:00 AM 9:00 AM
9 Thu, May 1, 2025 8:00 AM 9:00 AM
10 Tue, May 6, 2025 8:00 AM 9:00 AM
11 Thu, May 8, 2025 8:00 AM 9:00 AM
12 Tue, May 13, 2025 8:00 AM 9:00 AM
13 Thu, May 15, 2025 8:00 AM 9:00 AM
14 Tue, May 20, 2025 8:00 AM 9:00 AM
15 Thu, May 22, 2025 8:00 AM 9:00 AM
16 Tue, May 27, 2025 8:00 AM 9:00 AM
17 Thu, May 29, 2025 8:00 AM 9:00 AM
18 Tue, Jun 3, 2025 8:00 AM 9:00 AM
19 Thu, Jun 5, 2025 8:00 AM 9:00 AM
20 Tue, Jun 10, 2025 8:00 AM 9:00 AM
21 Thu, Jun 12, 2025 8:00 AM 9:00 AM
22 Tue, Jun 17, 2025 8:00 AM 9:00 AM
23 Thu, Jun 19, 2025 8:00 AM 9:00 AM
24 Tue, Jun 24, 2025 8:00 AM 9:00 AM
Notes

If your goal is to improve strength, balance, and fitness to stay active, then SAIL may just be the right fit for you. Join this great fitness class for a little fun with purpose. Registered participants will receive a welcome letter. The link to [. . .]