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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
East Side Neighborhood Services
- Class Leaders
Caitlin Enright, Gia Dorso
- Cost
$0 (Donations Accepted)
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, May 20, 2025 | 1:00 PM | 3:00 PM |
| 2 | Tue, May 27, 2025 | 1:00 PM | 3:00 PM |
| 3 | Tue, Jun 3, 2025 | 1:00 PM | 3:00 PM |
| 4 | Tue, Jun 10, 2025 | 1:00 PM | 3:00 PM |
| 5 | Tue, Jun 17, 2025 | 1:00 PM | 3:00 PM |
| 6 | Tue, Jun 24, 2025 | 1:00 PM | 3:00 PM |
| 7 | Tue, Jul 1, 2025 | 1:00 PM | 3:00 PM |
| 8 | Tue, Jul 8, 2025 | 1:00 PM | 3:00 PM |