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Walk With Ease

Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.

Location
Online
Class Leader

Marie-Luise Lemon

Cost

$30.


Schedule
Session Date Start Time End Time
1 Mon, Sep 15, 2025 9:00 AM 10:00 AM
2 Wed, Sep 17, 2025 9:00 AM 10:00 AM
3 Fri, Sep 19, 2025 9:00 AM 10:00 AM
4 Mon, Sep 22, 2025 9:00 AM 10:00 AM
5 Wed, Sep 24, 2025 9:00 AM 10:00 AM
6 Fri, Sep 26, 2025 9:00 AM 10:00 AM
7 Mon, Sep 29, 2025 9:00 AM 10:00 AM
8 Wed, Oct 1, 2025 9:00 AM 10:00 AM
9 Fri, Oct 3, 2025 9:00 AM 10:00 AM
10 Mon, Oct 6, 2025 9:00 AM 10:00 AM
11 Wed, Oct 8, 2025 9:00 AM 10:00 AM
12 Fri, Oct 10, 2025 9:00 AM 10:00 AM
13 Mon, Oct 13, 2025 9:00 AM 10:00 AM
14 Wed, Oct 15, 2025 9:00 AM 10:00 AM
15 Fri, Oct 17, 2025 9:00 AM 10:00 AM
16 Mon, Oct 20, 2025 9:00 AM 10:00 AM
17 Wed, Oct 22, 2025 9:00 AM 10:00 AM
18 Fri, Oct 24, 2025 9:00 AM 10:00 AM
Notes

This will be a Self-Directed Enhanced Format, where participants do the walking portion on their own and we will have weekly 60- minute virtual check ins over a 6- week period. Fee includes registration and a book.