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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Ely Recreational Center
Class Leader

Candy Schindele

Cost

Donations Accepted

Schedule
Session Date Start Time End Time
1 Mon, Oct 14, 2019 10:00 AM 11:00 AM
2 Wed, Oct 16, 2019 10:00 AM 11:00 AM
3 Mon, Oct 21, 2019 10:00 AM 11:00 AM
4 Wed, Oct 23, 2019 10:00 AM 11:00 AM
5 Mon, Oct 28, 2019 10:00 AM 11:00 AM
6 Wed, Oct 30, 2019 10:00 AM 11:00 AM
7 Mon, Nov 4, 2019 10:00 AM 11:00 AM
8 Wed, Nov 6, 2019 10:00 AM 11:00 AM
9 Mon, Nov 11, 2019 10:00 AM 11:00 AM
10 Wed, Nov 13, 2019 10:00 AM 11:00 AM
11 Mon, Nov 18, 2019 10:00 AM 11:00 AM
12 Wed, Nov 20, 2019 10:00 AM 11:00 AM
13 Mon, Nov 25, 2019 10:00 AM 11:00 AM
14 Wed, Nov 27, 2019 10:00 AM 11:00 AM
15 Mon, Dec 2, 2019 10:00 AM 11:00 AM
16 Tue, Dec 3, 2019 10:00 AM 11:00 AM
17 Wed, Dec 4, 2019 10:00 AM 11:00 AM
18 Mon, Dec 9, 2019 10:00 AM 11:00 AM
19 Tue, Dec 10, 2019 10:00 AM 11:00 AM
20 Wed, Dec 11, 2019 10:00 AM 11:00 AM
21 Mon, Dec 16, 2019 10:00 AM 11:00 AM
22 Tue, Dec 17, 2019 10:00 AM 11:00 AM
23 Wed, Dec 18, 2019 10:00 AM 11:00 AM
Notes

Class needed to be changed to Monday and Wednesday due to Recreation Center availability. Sorry for the inconvenience this may have caused