September 13, 2024
The role of social connections in longevity
Did you know? Social connections are important to our mental and physical health.
Flourish Blog
September 13, 2024
Home modifications to prevent falls
Did you know? Each year there are about one million fall-related hospitalizations among older adults.
September 13, 2024
The importance of nutrition for healthy aging
Did you know? Good nutrition across the lifespan helps prevent chronic disease.
September 13, 2024
How to improve sleep quality as you age
Did you know? About a third of adults don't get enough sleep, raising their risk of heart attack, dementia, diabetes and other health conditions.
September 13, 2024
The impact of stress on aging and how to manage it
Did you know? High levels of stress and prolonged states of stress can increase chronic inflammation and affect cell aging.
July 9, 2024
Traveling tips for managing chronic pain
Did You Know? 78% of adults on Medicare suffer from chronic pain, with women experiencing this more than men (National Council on Aging; survey done by Centers for Medicaid and Medicare services).
July 5, 2024
Unlock Your Happiness During Happiness Happens Month
Lillian Fowler, a 108 year-old woman, passed away in her nursing home in Ohio. Her relatives commented on how cheerful she was towards the end - she played golf, became queen of the county fair at 104 and had many friends. Her favorite saying was, "You need to blossom where you are planted." (Source: Scientific American)
July 5, 2024
Dance Your Way to Better Health and Safety
Did You Know? Dancing reduces the risk of falling in adults older than 65 by increasing body strength, balance and mobility (source: The Oxford Scientist).