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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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Brewster Senior Citizens Center
- Class Leaders
Joanne Bartosh, Delores Kruger
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Fri, Nov 5, 2021 | 1:30 PM | 3:30 PM |
| 2 | Wed, Nov 10, 2021 | 1:30 PM | 3:30 PM |
| 3 | Fri, Nov 12, 2021 | 1:30 PM | 3:30 PM |
| 4 | Wed, Nov 17, 2021 | 1:30 PM | 3:30 PM |
| 5 | Fri, Nov 19, 2021 | 1:30 PM | 3:30 PM |
| 6 | Wed, Nov 24, 2021 | 1:30 PM | 3:30 PM |
| 7 | Wed, Dec 1, 2021 | 1:30 PM | 3:30 PM |
| 8 | Fri, Dec 3, 2021 | 1:30 PM | 3:30 PM |