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Aging Mastery Program

February 25, 2021 - November 18, 2021
10:30 AM - 11:30 AM

Online


Cost: $0
Class Leader: Molly Peterson

Contact Name: Molly Peterson
Contact Email: mpeterson@mnraaa.org
Contact Phone: 5073871256

Navigating Longer Lives: The Basics of Aging Mastery Thursday, February 25, 2021 10:30 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, March 25, 2021 10:30 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, April 22, 2021 10:30 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, May 27, 2021 10:30 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, June 24, 2021 10:30 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, July 22, 2021 10:30 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, August 26, 2021 10:30 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, September 23, 2021 10:30 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, October 28, 2021 10:30 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, November 18, 2021 10:30 AM - 11:30 AM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
Note: This group meets in person, and the leader will be teaching through zoom. Monthly Session every 4th Thursday of the Month. Introduction to Zoom: Thursday, February 18th at 11:00am. Contact Molly Peterson 507.387.1256 ext. 112

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Living Well With Chronic Conditions

February 25, 2021 - April 01, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Gustavo Mendoza

Contact Name: Gail Johnson
Contact Phone: 6512888697

Thursday, February 25, 2021 1:00 PM - 2:00 PM
Thursday, March 4, 2021 1:00 PM - 2:00 PM
Thursday, March 11, 2021 1:00 PM - 2:00 PM
Thursday, March 18, 2021 1:00 PM - 2:00 PM
Thursday, March 25, 2021 1:00 PM - 2:00 PM
Thursday, April 1, 2021 1:00 PM - 2:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a phone-based workshop. All materials will be provided for your participation in this workshop. There is a $15 grocery store gift card for attending 5 out of the 6 sessions. Please feel free to prepare water and snacks for yourself in your sp [. . .]

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Tomando Control de su Salud

February 25, 2021 - April 01, 2021
6:00 PM - 8:00 PM

Online


Cost: Donations accepted.
Class Leaders: Francisco Ramirez, Hilda Sanchez-Herrera

Contact Name: Hilda Sanchez-Herrera
Contact Email: spanwords123@gmail.com
Contact Phone: 605-679-8724

Thursday, February 25, 2021 6:00 PM - 8:00 PM
Thursday, March 4, 2021 6:00 PM - 8:00 PM
Thursday, March 11, 2021 6:00 PM - 8:00 PM
Thursday, March 18, 2021 6:00 PM - 8:00 PM
Thursday, March 25, 2021 6:00 PM - 8:00 PM
Thursday, April 1, 2021 6:00 PM - 8:00 PM

This is the Spanish version of the Chronic Disease Self-Management Program that was designed in Spanish for Spanish - speakers. It is designed to improve the self - management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. To support participants in using Zoo [. . .]

Register

Aging Mastery Program

March 02, 2021 - April 20, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Kelly McDonough

Contact Name: Kelly McDonough
Contact Email: kmcdonough@mnraaa.org
Contact Phone: 5073871256

Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 2, 2021 10:00 AM - 11:00 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 9, 2021 10:00 AM - 11:00 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 16, 2021 10:00 AM - 11:00 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 23, 2021 10:00 AM - 11:00 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 30, 2021 10:00 AM - 11:00 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, April 6, 2021 10:00 AM - 11:00 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, April 13, 2021 10:00 AM - 11:00 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, April 20, 2021 10:00 AM - 11:00 AM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
This is going to be our first, as we introduce the AGING MASTERY PROGRAM in a BOOK CLUB format, using the Aging Mastery Starter Kit. This "virtual" class will be held via Zoom. Don't know how to use zoom? Don't worry we will help you! Ideally, part [. . .]

Register

Tai Ji Quan: Moving for Better Balance

March 04, 2021 - May 27, 2021
10:30 AM - 11:30 AM

Online


Cost: Cost is based on a sliding fee and is a suggested donation
Class Leader: Susan McCauley

Contact Name: Carmel San Juan
Contact Email: csanjuan@esns.org
Contact Phone: 612-787-4086

Thursday, March 4, 2021 10:30 AM - 11:30 AM
Monday, March 8, 2021 10:30 AM - 11:30 AM
Thursday, March 11, 2021 10:30 AM - 11:30 AM
Monday, March 15, 2021 10:30 AM - 11:30 AM
Thursday, March 18, 2021 10:30 AM - 11:30 AM
Monday, March 22, 2021 10:30 AM - 11:30 AM
Thursday, March 25, 2021 10:30 AM - 11:30 AM
Monday, March 29, 2021 10:30 AM - 11:30 AM
Thursday, April 1, 2021 10:30 AM - 11:30 AM
Monday, April 5, 2021 10:30 AM - 11:30 AM
Thursday, April 8, 2021 10:30 AM - 11:30 AM
Monday, April 12, 2021 10:30 AM - 11:30 AM
Thursday, April 15, 2021 10:30 AM - 11:30 AM
Monday, April 19, 2021 10:30 AM - 11:30 AM
Thursday, April 22, 2021 10:30 AM - 11:30 AM
Monday, April 26, 2021 10:30 AM - 11:30 AM
Thursday, April 29, 2021 10:30 AM - 11:30 AM
Monday, May 3, 2021 10:30 AM - 11:30 AM
Thursday, May 6, 2021 10:30 AM - 11:30 AM
Monday, May 10, 2021 10:30 AM - 11:30 AM
Thursday, May 13, 2021 10:30 AM - 11:30 AM
Monday, May 17, 2021 10:30 AM - 11:30 AM
Thursday, May 20, 2021 10:30 AM - 11:30 AM
Monday, May 24, 2021 10:30 AM - 11:30 AM
Thursday, May 27, 2021 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
**This workshop is weeks 13-24 of the Tai Ji Quan curriculum. Attendees must have completed the previous sessions (weeks 1-12) in order to sign up. Instructor’s approval needed if you haven’t completed the previous sessions. Thank you. Questions? Ple [. . .]

Register

Programa de Manejo Personal de la Diabetes

March 07, 2021 - April 18, 2021
4:00 PM - 6:00 PM

Online


Cost: $0
Class Leaders: Lourdes Gomez, Mariana Gutierrez

Contact Name: Lourdes Gomez
Contact Email: lulumimi80@hotmail.com
Contact Phone: 507-350-9516

Sunday, March 7, 2021 4:00 PM - 6:00 PM
Sunday, March 14, 2021 4:00 PM - 6:00 PM
Sunday, March 21, 2021 4:00 PM - 6:00 PM
Sunday, March 28, 2021 4:00 PM - 6:00 PM
Sunday, April 11, 2021 4:00 PM - 6:00 PM
Sunday, April 18, 2021 4:00 PM - 6:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. To support participants in using [. . .]

Register

Stay Active and Independent for Life

We are sorry, but this class is currently full. Please contact Stacey Vaughn at stacey@fergusfallsymca.org or 2187394489 to get on the waiting list. You may also choose to select a different class.

March 08, 2021 - April 30, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Stacey Vaughn

Contact Name: Stacey Vaughn
Contact Phone: 2187394489

Monday, March 8, 2021 10:00 AM - 11:00 AM
Wednesday, March 10, 2021 10:00 AM - 11:00 AM
Friday, March 12, 2021 10:00 AM - 11:00 AM
Monday, March 15, 2021 10:00 AM - 11:00 AM
Wednesday, March 17, 2021 10:00 AM - 11:00 AM
Friday, March 19, 2021 10:00 AM - 11:00 AM
Monday, March 22, 2021 10:00 AM - 11:00 AM
Wednesday, March 24, 2021 10:00 AM - 11:00 AM
Friday, March 26, 2021 10:00 AM - 11:00 AM
Monday, March 29, 2021 10:00 AM - 11:00 AM
Wednesday, March 31, 2021 10:00 AM - 11:00 AM
Friday, April 2, 2021 10:00 AM - 11:00 AM
Monday, April 5, 2021 10:00 AM - 11:00 AM
Wednesday, April 7, 2021 10:00 AM - 11:00 AM
Friday, April 9, 2021 10:00 AM - 11:00 AM
Monday, April 12, 2021 10:00 AM - 11:00 AM
Wednesday, April 14, 2021 10:00 AM - 11:00 AM
Friday, April 16, 2021 10:00 AM - 11:00 AM
Monday, April 19, 2021 10:00 AM - 11:00 AM
Wednesday, April 21, 2021 10:00 AM - 11:00 AM
Friday, April 23, 2021 10:00 AM - 11:00 AM
Monday, April 26, 2021 10:00 AM - 11:00 AM
Wednesday, April 28, 2021 10:00 AM - 11:00 AM
Friday, April 30, 2021 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.


Living Well With Chronic Pain

We are sorry, but this class is currently full. Please contact Judy DelValle at jdelvalle@egf.mn or 2187730821 to get on the waiting list. You may also choose to select a different class.

March 10, 2021 - April 14, 2021
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leader: Judy DelValle

Contact Name: Judy DelValle
Contact Email: jdelvalle@egf.mn
Contact Phone: 2187730821

Wednesday, March 10, 2021 2:00 PM - 3:00 PM
Wednesday, March 17, 2021 2:00 PM - 3:00 PM
Wednesday, March 24, 2021 2:00 PM - 3:00 PM
Wednesday, March 31, 2021 2:00 PM - 3:00 PM
Wednesday, April 7, 2021 2:00 PM - 3:00 PM
Wednesday, April 14, 2021 2:00 PM - 3:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This is a self-study program for living a healthy life with chronic pain. Participants receive a toolkit that includes a reference book, moving easy exercise CD, and relaxation CD. Every week participants have a one-hour group telephone call with a c [. . .]


Living Well With Diabetes

March 11, 2021 - April 15, 2021
7:00 PM - 9:00 PM

Fond du Lac Human Services Division

Cost: $0
Class Leaders: Barb Heikkila, Aimee Drift

Contact Name: Barb Heikkila
Contact Phone: 218-878-2141

Thursday, March 11, 2021 7:00 PM - 9:00 PM
Thursday, March 18, 2021 7:00 PM - 9:00 PM
Thursday, March 25, 2021 7:00 PM - 9:00 PM
Thursday, April 1, 2021 7:00 PM - 9:00 PM
Thursday, April 8, 2021 7:00 PM - 9:00 PM
Thursday, April 15, 2021 7:00 PM - 9:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
FDL eligible

Register

Stay Active and Independent for Life

March 15, 2021 - May 07, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leaders: Deb Bergstrom, Valerie Jones

Contact Name: Kara Schaefer

Monday, March 15, 2021 9:00 AM - 10:00 AM
Wednesday, March 17, 2021 9:00 AM - 10:00 AM
Friday, March 19, 2021 9:00 AM - 10:00 AM
Monday, March 22, 2021 9:00 AM - 10:00 AM
Wednesday, March 24, 2021 9:00 AM - 10:00 AM
Friday, March 26, 2021 9:00 AM - 10:00 AM
Monday, March 29, 2021 9:00 AM - 10:00 AM
Wednesday, March 31, 2021 9:00 AM - 10:00 AM
Friday, April 2, 2021 9:00 AM - 10:00 AM
Monday, April 5, 2021 9:00 AM - 10:00 AM
Wednesday, April 7, 2021 9:00 AM - 10:00 AM
Friday, April 9, 2021 9:00 AM - 10:00 AM
Monday, April 12, 2021 9:00 AM - 10:00 AM
Wednesday, April 14, 2021 9:00 AM - 10:00 AM
Friday, April 16, 2021 9:00 AM - 10:00 AM
Monday, April 19, 2021 9:00 AM - 10:00 AM
Wednesday, April 21, 2021 9:00 AM - 10:00 AM
Friday, April 23, 2021 9:00 AM - 10:00 AM
Monday, April 26, 2021 9:00 AM - 10:00 AM
Wednesday, April 28, 2021 9:00 AM - 10:00 AM
Friday, April 30, 2021 9:00 AM - 10:00 AM
Monday, May 3, 2021 9:00 AM - 10:00 AM
Wednesday, May 5, 2021 9:00 AM - 10:00 AM
Friday, May 7, 2021 9:00 AM - 10:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. A private Zoom link will be sent out prior to the start of classes.

Register
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