Increase your activity, build strength and improve balance to reduce your risk of falls. Learn ways to modify your environment and more to prevent falling.
Prevent Falls classes
A Matter of Balance
Learn practical strategies for reducing your fear of falling, changing your environment to reduce risks and increasing your activity level to prevent falls in this group discussion class.
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Stepping On
Increase your self-confidence and self-control to reduce your risk of falling in this class with information, discussion and group support.
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Regular exercise helps you move more easily, sleep better and stay independent. These classes will help you get on track and find support from others.
Get Fit classes
Arthritis Foundation Exercise Program
A group exercise class for people with arthritis who want to learn safe ways to stay active, reduce pain and move more easily.
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Stay Active and Independent for Life
This ongoing exercise class helps you increase strength, balance and fitness and incorporate active movement into your everyday life.
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Walk With Ease
Learn safe, relaxing and enjoyable ways to make walking part of your everyday life. You'll start walking and stay active. Develop and sustain a personal plan to make walking a daily part of your life.
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Classes that range from the Diabetes Prevention Program to the Wellness Recovery Action Plan. Living Well classes help you live your best life even with health difficulties.
Live Well classes
Diabetes Prevention Program
Designed for people with pre-diabetes who wish to prevent developing type 2 diabetes, the Diabetes Prevention Program is a community-based, lifestyle change program that can cut the risk of diabetes in half.
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Find Classes to Prevent Falls
Find Classes to Get Fit
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