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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Empowered Fitness
- Class Leader
Katie Daudt
- Cost
$5
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Mar 4, 2019 | 10:00 AM | 11:00 AM |
| 2 | Wed, Mar 6, 2019 | 10:00 AM | 11:00 AM |
| 3 | Mon, Mar 11, 2019 | 10:00 AM | 11:00 AM |
| 4 | Wed, Mar 13, 2019 | 10:00 AM | 11:00 AM |
| 5 | Mon, Mar 18, 2019 | 10:00 AM | 11:00 AM |
| 6 | Wed, Mar 20, 2019 | 10:00 AM | 11:00 AM |
| 7 | Mon, Mar 25, 2019 | 10:00 AM | 11:00 AM |
| 8 | Wed, Mar 27, 2019 | 10:00 AM | 11:00 AM |
| 9 | Mon, Apr 1, 2019 | 10:00 AM | 11:00 AM |
| 10 | Wed, Apr 3, 2019 | 10:00 AM | 11:00 AM |
| 11 | Mon, Apr 8, 2019 | 10:00 AM | 11:00 AM |
| 12 | Wed, Apr 10, 2019 | 10:00 AM | 11:00 AM |
| 13 | Mon, Apr 15, 2019 | 10:00 AM | 11:00 AM |
| 14 | Wed, Apr 17, 2019 | 10:00 AM | 11:00 AM |
| 15 | Mon, Apr 22, 2019 | 10:00 AM | 11:00 AM |
| 16 | Wed, Apr 24, 2019 | 10:00 AM | 11:00 AM |
| 17 | Mon, Apr 29, 2019 | 10:00 AM | 11:00 AM |
| 18 | Wed, May 1, 2019 | 10:00 AM | 11:00 AM |
| 19 | Mon, May 6, 2019 | 10:00 AM | 11:00 AM |
| 20 | Wed, May 8, 2019 | 10:00 AM | 11:00 AM |
| 21 | Mon, May 13, 2019 | 10:00 AM | 11:00 AM |
| 22 | Wed, May 15, 2019 | 10:00 AM | 11:00 AM |
| 23 | Mon, May 20, 2019 | 10:00 AM | 11:00 AM |
| 24 | Wed, May 22, 2019 | 10:00 AM | 11:00 AM |