Welcome to Juniper

As a healthcare provider, you are part of the backbone of Minnesota’s care delivery system. You regularly make referrals to services that help your patients thrive. We encourage you to include Juniper classes in your mix of referrals.

Juniper offers supportive, educational programs for patients with chronic pain and disease and those who would benefit from increased physical activity. Classes are evidence-based (see clinical summaries below) and support and extend the care you provide.

Our programs can help you achieve care management goals and produce better quality outcomes for your patients.

To learn more, email or call 855-215-2174.

It’s easy to make a referral and your patients will be better off for it.

Increase your activity, build strength and improve balance to reduce your risk of falls. Learn ways to modify your environment and more to prevent falling.

A Matter of Balance

Learn practical strategies for reducing your fear of falling, changing your environment to reduce risks and increasing your activity level to prevent falls in this group discussion class.

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Staying Active and Independent for Life (SAIL)

This ongoing exercise class helps you increase strength, balance and fitness and incorporate active movement into your everyday life.

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Stepping On

Increase your self-confidence and self-control to reduce your risk of falling in this class with information, discussion and group support.

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Tai Ji Quan: Moving for Better Balance - Beginner

Improve your balance, strengthen your muscles and reduce your risk of falling using tai ji quan (also known as tai chi) movements in a class that will help you stay mobile and independent.

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Tai Ji Quan: Moving for Better Balance - Advanced

An advanced version of the Tai Ji Quan: Moving for Better Balance class, this class deepens the practice of tai ji quan.

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Regular exercise helps you move more easily, sleep better and stay independent. These classes will help you get on track and find support from others.

Arthritis Foundation Exercise Program

A group exercise class for people with arthritis who want to learn safe ways to stay active, reduce pain and move more easily.

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Stay Active and Independent for Life

This ongoing exercise class helps you increase strength, balance and fitness and incorporate active movement into your everyday life.

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Walk With Ease

Learn safe, relaxing and enjoyable ways to make walking part of your everyday life. You'll start walking and stay active. Develop and sustain a personal plan to make walking a daily part of your life.

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Classes that range from the Aging Mastery Program to the Diabetes Prevention Program. Living Well classes help you live your best life even with health difficulties.

Aging Mastery Program

Learn techniques for managing your health, maintaining economic security and engaging in your community as you age. Make and maintain small but impactful changes and take charge of your life.


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Diabetes Prevention Program

Designed for people at risk for Type 2 diabetes, the Diabetes Prevention Program is a community-based, lifestyle change program that can cut the risk of diabetes in half.

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Living Well With Chronic Conditions

If you have high blood pressure, heart disease, COPD, arthritis or other chronic conditions, this class is for you. You’ll develop strategies for feeling your best and connect with others who will support your journey.

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Living Well With Chronic Pain

Learn non-narcotic methods for managing chronic pain and get on with your life.

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Living Well With Diabetes

Learn to manage your Type 2 Diabetes, develop strategies for living well and connect with others who will support your journey.

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Powerful Tools for Caregivers (Adults)

Gain skills and techniques for caring for yourself while you care for others. This class is for family and friends caregivers for people with long-term health conditions.

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Social Connect

Social Connect includes gentle movement, quiet meditation and an opportunity to connect with peers. Learn to take time to notice and reflect upon positive experiences.


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