You can prevent type 2 diabetes

Prediabetes is a serious disease but it is easier to live with than type 2 diabetes. 1 in 3 adults has prediabetes. Most don't know that they do. Could this be you? Prediabetes is reversible but you can't reduce your risk if you don't know you're at risk.

Take the test!

Are you at risk for prediabetes? Click on the button below to answer a few questions on the Centers for Disease Control and Prevention (CDC) to know your risk. Come back to learn more when you're done!


Cut your risk of developing type 2 diabetes in half.

Join your friends in Juniper's Diabetes Prevention Program.

The CDC-developed Diabetes Prevention Program can help you make the lifestyle changes needed to prevent or delay type 2 diabetes. Through the program, you'll:

  • Work with a trained coach to make lasting lifestyle changes.
  • Discover how to eat healthy and add more physical activity into their day.
  • Find out how to manage stress, stay motivated and solve problems that can slow progress.

The Diabetes Prevention Program is available at no cost for Medicare and Medicaid beneficiaries (some restrictions apply).

What class participants say

“I attended meetings regularly with a notebook that said, ‘Get It Done,’ and I did. Don’t let the weight creep up on you. I prioritize this now, and I take time to cook well because I know I’ll benefit from it for the rest of my life.”

— Kathy Jacobson, Diabetes Prevention Program

“The class taught us how to eat and have healthy lifestyles. You just need the mindset that you really want to do it.”

— Phyllis Wikstrom, Diabetes Prevention Program

Minnesota Department of Health
This project is funded in part by the Minnesota Department of Health and the Centers for Disease Control and Prevention.